Many young people go to the gym with a dream of packing on the muscle so that aspirant his universe in a few months on the title of Mr. be. Very few can even earn a few pounds of muscle, because their approach is coincidental to the task, as most of their activities. They know what they want but do not know how to get started.
Adolescent brain, the heaviest weights lifted, but is better and will help them achieve their goal. Instead often the case, since the heavy beamsinexperienced hands can cause damage to delay the process of earning power. And "much better, safer, and to learn proper lifting technique with lighter loads. The untrained body needs time to put the needs and adapt to them, but reward the patient with steady progress.
Be tested especially for complex systems and the exercises, the student should learn how to lift barbells and dumbbells from the floor. A demonstration of a good teacher in this way shows that the back mustpreserved in its natural alignment, with the power to the elevator from the thigh, it will be enough for some. Others find the movement difficult to squat and round your back when lifting. I find that encouraging students to their shoulder blades squeeze behind them to solve the problem helps. If this fails, pull down a few repetitions of lat machine is able to replicate the feel and attitude needed. When the gym was full-length mirror can be used when learning to be the right style.Also mimics a squat without use of weights will help those who are not making progress.
Once the correct form of the repeal was found, then the exercises can be taught. First, it is better to focus on key muscle groups such as thighs, back, chest and abdomen. If they are pursuing growth hormone is produced, stimulates the build more muscle. Most of the older boys biceps want to impress their friends, but because they have a very small percentage of the total body musculatureMuch of the work they produce only small amounts of growth hormone. But to satisfy the ambitions of the teenager, the biceps can be given the time in the startup program.
Depending on the equipment available, there are many exercises for each major muscle group. Squatting with a spoon handle dumbbells or a machine to produce more than Smith, the thighs and the leg press, leg curls, leg extension machine and hip flexors. Body weight squats, further tests are made with one-legged squats.Plyometric exercises muscles produce more functional, and are covered in other articles.
Back muscles can use lat pull down machine, a pull-up bar, bent over rowing with two dumbbells (armed) or a barbell (two arms), and with a pec deck machine in the reverse direction, opposite to be the case the rest pulled back and the pads together behind your back.
The favorite gym, the bench press, capable of large chest muscles, but more growth is promoted when HandlebarsSometimes replacing the bar. Pressing on an inclined bench and refused to develop the upper and lower chest muscles, respectively, and should be an integral part of the routine. The cable cars are good for breast growth, but many students use a weight too high and bend your arms with bicep strength rather than a good shape. The biceps will grow, but there are better moves for it.
The biceps muscles play and rotate the arm at the elbow, so that any movement thatTo promote growth. The movement is with dumbbells, barbells, EZ bar (especially in the form of a bar) and machines. A preacher bench, incline bench or can be used to isolate the upper arm, so the methods of fraud can not be used to lift the weights by vibration of the body.
This brief introduction to bodybuilding should the young people, to secure growth and to develop muscle strength and conditioning for sports, but no lifting program proposed. My Websitewww.teen-gym.com Serious Teens grow where serious, you can help a program tailored to your needs.
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