Wednesday, October 5, 2011

Self Improvement ? Ten Tips For A Happy Life


These life coaching tips are in no particular order; they are just listed 1 ? 10 for ease.

1. Try stepping outside your comfort zone every now and then. One of the biggest barriers to achieving your potential is the comfort zone. Like a life coach this is probably the number one area I concentrate on with clients. Great things happen whenever you make friends with your discomfort zone.

2. Don?t be afraid to make mistakes. There is an old saying that people who haven?t made mistakes haven?t made anything. Make mistakes and learn from them.

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3. Be aware of any mental poison you hold with regards to you ? challenge them, could they be really true, if that?s the case what?s the evidence? Are you giving your difficult time? I guarantee you that you?re your harshest critic. Cut yourself some slack! This is probably the second most common area I work whilst coaching clients.

4. Try and try and look on the bright side of things, Yes, it sounds cheesy but sometimes it comes very easy to us to become critical or negative, almost habit like. The next time you are feeling negative towards something, STOP, and purposely find something tolerant of the problem and focus on that. You can more often than not see another side. It simply depends where your bias is.

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5. Read good quality uplifting books, there are some excellent biographies available by a variety of people, successful people, rags to riches people and those that have overcome huge obstacles in everyday life. As well as good quality self-help/life coaching books. Beware there are plenty of rubbish self-help books around too.

6. Train you to ultimately finish what you start. Follow through ? your debt it to yourself and others. Does it feel good to possess loads of things hanging out half done that you ought to have finished? Don?t allow things build up. Slay the beast whilst it?s small.

7. Focus on the present moment. Whenever you live in yesteryear an excessive amount of you stop living now. I often tell my entire life coaching clients to ? ?live in the now, arrange for the near future, and learn from the past?.

8. Learn the most important thing to you in everyday life ? is it love? Could it be money? Could it be your family? What do you like doing? Who/what makes you happy?

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9. Realise that setbacks and knocks are only a normal a part of life. If life was brilliant 100% of times we?d become complacent and not appreciate it. It?s duality ? you can?t appreciate something without having the opposite, it?s like night and day, hot or cold, down and up. You just can understand one without the reference location to another. It?s the identical with negative and positive.

10. Some wise words from a wise man ? Finish each day and become completed with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is really a new day; begin rid of it and serenely with excessive a spirit to become encumbered with your old nonsense. Ralph Waldo Emerson

Source: http://dzialkawkrynicy.pl/ten-tips-for-a-happy-life/

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