Green Tea ? The Surprise From Asia | Get Crafty

Last Updated on Saturday, 1 October 2011 03:04 Written by admin Saturday, 1 October 2011 03:04

There?s all kinds of magazine attention in recent months with regards to green tea weight loss, for all the right reasons too. Not only is it a exhilarating drink, it?s nutritious and can help you shed fat also. Well it?s no secret that green tea is filled with incredible healing powers, and the scientific community will probably study this plant for many years to come. It?s hard to imagine that a mere plant, like green tea, can contain so many properties that are healthy and healing for the entire body. Green tea can be consumed either as the tea or in capsule form; and to see the maximum benefits you should take it every day. There are so many benefits found in green tea, and we?ll only talk about a few because we don?t have space to talk about all of them ? so enjoy! There?s quite a lot of contrasting solutions around how to lose weight fast, one of the simple things you could really easily include into your every day habit is drinking green tea. Drinking green tea consistently can help you to lose weight. Most diet pharmas, prescription or not, contain stimulants; and that is their modus operandi. Well, one aspect of green tea is that it has natural stimulants in it which serve to boost your metabolism. You?ll be able to metabolize fat better, plus the extra energy you will have can help you find the motivation to do more exercise ? or at least be more active. You can?t expect to lose weight simply by drinking green tea, as you also have to watch your diet and get regular exercise. Millions of people have arthritis and other bone/joint diseases, and green tea has been implicated as having healthy qualities for those conditions. Green tea has anti-inflammatory properties and many important antioxidants, which are beneficial to the whole body, including the bones. There are so many positive effects from taking green tea every single day, and if you have arthritis then that?s another reason to try it for a while. It is probably unknown if green tea can actually prevent arthritis, but it will help your overall health as well as help reduce the inflammation. Another outstanding effect of green tea on the body is in the area of detoxification which will help out your liver. Back to antioxidants, there are even more, and they?re called catechins; and they provide healthy support to your immune system. The overall benefit is your liver is supported in its function of keeping the house clean, so to speak, and there?s nothing but good about that. To get the most protection from green tea, you would ideally consume three to four cups every day, or the equivalent of this in supplement form. As you can see, a lot has already been discovered about the amazing health benefits of green tea. What is great about this food is you can consume it in different ways. You don?t need to get tired of drinking green tea because it can be consumed in other form such as capsules. How much should you take? While it?s difficult to say, one common practice for many people is two to three cups of tea per day. We hope your eyes have been opened to this powerful and great tea drink, and by all means consider drinking it every day. The benefits of green tea are enormous and powerful, and who knows what else will become known about it. This food is flexible because you can take it as capsule, other food alternatives, and of course drink the tea. Yes, the more you enjoy green tea, then the more your body will enjoy the healthy support it offers.

This entry was posted on Saturday, October 1st, 2011 at 3:04 am and is filed under . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Source: http://www.getcrafty.org/get-crafty/594

entourage entourage empire state of mind lyrics rex grossman carolina panthers arizona cardinals minnesota vikings