Brooklyn Caf? Sports Lego-Walled Kids? Room

This Lego-clad room would be the ultimate den -- if it weren't filled with screaming kids

Caf? Boobah on Atlantic Avenue in Brooklyn is probably a place you want to avoid if you don?t have kids: it?s the kind of child-friendly caf? where the rugrats can run free while the parents take a break from their nightmarish, brat-dominated lives and wonder why the hell they had kids in the first place. Also, it?s for hippies. Sample menu items: Macaroni and no cheese and tofu hotdogs.

Still, the kids? room is actually pretty sweet. Children are screened partially by a giant abacus, perfect for those little ?uns that feel a sudden urge to do math. But the standout feature is the Lego walls. They are completely covered with plates of oversized Lego Duplo, and there are boxes and boxes of Legos for the kids to stick up there. I?m totally going to start working on the Lady to let me convert my bedroom to something similar.

I have a dream, and that dream is that some enterprising individual would open up a bar decorated just like this one. It would of course be way better, as kids would be banned, the mac and cheese would contain cheese, and the hotdogs would? Actually, tofu dogs probably have about as much meat in them as real hotdogs, so they can stay.

Caf? Boo Bah [i-Beam Design via Oh Gizmo]

See Also:

Source: http://www.wired.com/gadgetlab/2011/05/brooklyn-cafe-sports-lego-walled-kids-room/

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Duke Nukem Forever Is Now Gold! ? Bits 'n' Bytes Gaming: Videogame ...

Duke Nukem Forever Is Now?Gold!

Posted by Kyle on May 24, 2011 ? 1 Comment?

Hail to the Duke

If you?re unfamiliar with the term ?gold?, let me explain. When a game goes gold that means that the game is finished and is being sent off to be published and sold.

Yes, the game that would never see a release is finally going to be released. Soon gamers will be able to play one of the most anticipated games of the year, one that has been in the works for thirteen years. The official release date is set for June 14. However, if you preordered the game or bought the Game of the Year Edition of Borderlands, a demo will be available on June 3! So grab your bubble gum and get ready to kick some ass!

Source: Ars Technica

Filed under News, PC, Playstation 3, Xbox 360 ? Tagged with Duke Nukem, Duke Nukem Forever, entertainment, gaming, Microsoft, news, PC, playstation 3, xbox 360

Source: http://bnbgaming.com/2011/05/24/duke-nukem-forever-is-now-gold/

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Sports Medicine Keeps You On The Field

Injuries are a common aspect of all sports, and unfortunately can happen at any time to anyone. Because of this always-growing need to help keep athletes healthy and on the field, there is a specific component of the medical field designed specifically to accomplish this.

To the layperson, sports medicine may seem like it should be no different than any other type of medical work. Much to the contrary, working with athletes and treating the specific injuries and ailments they suffer is very much a specialized line of work.

Sports medicine as it is most commonly defined is a sub-speciality of a general health practice that applies both medical experience and scientific knowledge to the specific conditions that most commonly affect athletes. This not only involves treating and rehabilitating these injuries, but also preventing and recognizing them as well as managing them once they have occurred.

The most common figure within the field of sports medicine is a Certified Athletic Trainer, or ATC. This person is a trained and skilled medical professional that works closely with an athletic team or individual athletes and is a direct employee of a team, school or individual that is competing in a given sport. Depending on the setting, this person often serves as a liaison between the injured individual and a parent or guardian, coaches or team doctors.

The primary roles of an ATC begin with always being present during team or individual activities to be available to administer first aid and other related care when necessary. This includes always having the necessary materials to perform first aid on site and being fully prepared to respond immediately to all types of injuries suffered while playing the given sport. If an injury is suffered, the ATC is also the point person for not only designing and helping implement a plan for rehabilitation, but also assisting the athlete in completing this work.

Because many sports and other types of athletics are fundamentally the same in terms of the physical skills and movements they involve, the types of injuries suffered during competition are often common across the board. Those who specialize in sports medicine are explicitly trained to not only help prevent against these injuries through preventative methods such as stretching, but also to recognize them and help rehabilitate them efficiently.

Perhaps the most prominent example of this is the concussion, which is a head injury that results from severe trauma to the head that causes the brain to impact with the skull. Greater emphasis has recently been placed on preventing concussions as well as treating them properly so as not to aggravate the condition by allowing athletes to return too soon after suffering one. ATCs are often the point person when it comes to evaluating an individual following a concussion and determining when it is safe for him or her to return to action.

Sports medicine is an important profession both for those who play sports and those who root for the individual athlete and teams who do. Without it, no sport would be what it is today.

If you have a specific-related sports injury that needs treatment its important to visit a reputable sports medicine houston clinic that has treated a variety of patients successfully with similar issues. Learn more about one location here: http://www.warnockmd.com.

Related posts:

1. Sports Medicine ? How to Get Fit Faster
2. Dentists Warn Against the Constant Consumption of Sports Drinks
3. Naturopathic Medicine: Option To Treat Allergies
4. A Personal Injury Attorney Can Help With Traumatic Brain Injuries
5. Don?t Put off a Visit to the Doctor After an Auto Accident

Originally from Florida, Andrea Avery now resides in LA. Andrea?s primary interest is health, as she majored in biology when she was in college. Andrea wishes the world cared more about health care and loves writing articles to inform people about it.

Source: http://www.internettollfree.com/articles/sports-medicine-keeps-you-on-the-field-3686

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Tucson Shooting Suspect Faces Competency Hearing

The 22-year-old man charged with the Tucson shooting rampage that left six people dead and Rep. Gabrielle Giffords seriously injured will be in court Wednesday. In March, a judge appointed a psychiatrist and a psychologist to separately evaluate Jared Loughner's mental competency.

Source: http://www.npr.org/2011/05/25/136636364/tucson-shooting-suspect-faces-competency-hearing?ft=1&f=1070

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North Korea apparently pumping out state-sponsored PCs

North Korea has already made its mark on the tablet market -- albeit a rather unimpressive attempt -- and even produced a supreme leader-approved OS, and now the DPRK is further proving its tech ambitions with the production of three different PC models. In a post published to PCWorld today, Martyn Williams reports on a March 10th state TV broadcast that revealed a North Korean factory where workers are busily assembling the machines by hand. According to Williams, the models in production include a desktop PC and a netbook-sized laptop, designed for educational use. The third variant, an enterprise laptop, boasts dual USB ports, internet connectivity, and two and half hours of battery life. That's about it in the way of specs, but from what we've seen, we doubt these machines are set for world domination. For a series of screen shots from the broadcast, check out Williams' blog at the coverage link below.

North Korea apparently pumping out state-sponsored PCs originally appeared on Engadget on Wed, 25 May 2011 15:11:00 EDT. Please see our terms for use of feeds.

Permalink North Korean Tech  |  PCWorld  | Email this | Comments

Source: http://www.engadget.com/2011/05/25/north-korea-apparently-pumping-out-state-sponsored-pcs/

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How Physical Therapy Can Both Heal and Prevent Injury | exercises

The goal of physical therapy is to get an individual back to the point where she can perform normal, everyday activities without difficulty or risk. Physical therapy can restore functional abilities to those with physical impairments or disabilities and is concerned with promotion of healthy movement, prevention of injury, and rehabilitation of an existing injury. A physical therapist (PT) examines each individual and gets advice from their physician to develop a plan using applicable treatment techniques. Techniques may include therapeutic exercise, manual therapy such as soft tissue mobilization, deep massage or myofascial release. PTs also work with people to develop fitness programs to develop, maintain and restore maximum movement, flexibility and functional ability.
At some point in her life, everyone can benefit from the restorative services of a physical therapist. If you drive a car, sit long hours on the computer, or lift weights, you have probably developed some muscle imbalances or mobility limitations that may leave you prone to serious injury.
To correct muscle imbalances and mobility limitations, there are corrective issues that I like to call Prehab exercises. These exercises are preventative in nature and help prevent and help correct issues you may have so that you can avoid an injury and lengthy rehabilitation. Prehab exercises strengthen your muscles and improve flexibility, adding necessary stability to enable you to have optimum performance while avoiding injury.
Everyone should include prehab exercises in her training. A personalized prehab program, developed by a physical therapist or a personal trainer with advanced certification, can consider specific needs associated with certain sports. For instance, a swimmer can help prevent a shoulder injury by doing prehab exercises for the entire shoulder area. A sample program would include scapular stabilization, exercises for all muscles in the shoulder region, upper back and the rotator cuff. The goal is to strengthen all the muscles that are used in the swimming movement.
Here are some sample prehab exercises that you can incorporate into your routine to reduce your risk of injury. Now, these exercises shouldn?t take the place of physical therapy if your doctor has recommended it to you, but you can give them a try to shore up some weak areas.
Mini Band Monster Walks
IT Band pain is common in runners and cyclists. As the gluteus medius (an important hip abductor) loses its ability to control pelvic stability, the body recruits the IT band to help. As the IT band works harder and hard, it gets tighter and causes pain. This exercise strengthens the glute medius. Keep this strong, and IT band problems will start to disappear.
Stand with a mini band around your ankles and feet, about shoulder-width apart. Keep your legs straight and walk sideways. Keep your chest up, knees above toes at all times with tension on the band, and don?t let the feet come together.
Rear Delt Y?s and T?s
The rear deltoids (shoulders) are often neglected by amateur lifters, but strengthening your rear deltoids is particularly important because the front deltoids tend to be worked much more frequently, such as during a chest press exercise. Exercise them equally to maintain good posture and balance in your shoulder area. Well-developed rear delts can also reduce your risk of rotator cuff injuries.
Y?s: Begin lying face down flat on a bench. Lift your arms up in a ?Y? with elbows straight and thumbs pointing up. Lower and raise them for 12 reps. T?s: Lift your arms to the side in a ?T.?
Plank
This exercise is one of the best for improving core strength and stability. Get into a pushup position, and lower your forearms to the floor. Look down at the floor, pull in your belly button, and brace your abs. Keep your body in a straight line from ears to toes with no sagging. Hold this position for as long as you can. Time yourself, and watch your endurance and strength improve.

Maria Faires, RD is a Registered Dietitian, Personal Trainer, Advanced Health and Fitness Specialist and freelance writer based out of Sammamish, WA. Maria is considered to be one of Western Washington?s premier fitness and nutrition experts. As the owner of Active Nutrition Fitness & Consulting, Maria provides highly personalized nutrition services, personal training and preventative and post-rehabilitative fitness programming in her private training studio. She also provides Skype, phone and online nutrition counseling and training for remote clients. Maria leads the industry in the development of cutting edge fitness and nutrition techniques as well as innovative and unique fitness programming. Maria expertly designs every workout, nutrition plan and provides the personal attention, extra motivation, support and accountability that helps her clients achieve optimal performance and health. Contact or read more about Maria at www.myactivenutrition.com.

Fitday Articles

Fitness exercises:

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benefits-of-physical-therapy-for-the-feet ? Both ? fp ? Heal ? Injury ? is-physical-therapy-necessary ? mss ? Physical ? physical-therapy ? physical-therapy-exercises ? physical-therapy-exercises-for-back ? physical-therapy-exercises-for-knee ? physical-therapy-exercises-for-walking-with-a-prosthetic-leg ? physical-therapy-for-shoulder-injury ? physical-therapy-knee-surgery-swimming-pool ? physical-therapy-therapeutic-exercise-levels ? Prevent ? Therapy ? womenfitnessmodel2011everyday

Source: http://exercisesfitness.net/how-physical-therapy-can-both-heal-and-prevent-injury.html

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Patty Griffin On Mountain Stage

Enlarge Brian Blauser/Mountain Stage

Patty Griffin performs on Mountain Stage.

Brian Blauser/Mountain Stage

Patty Griffin performs on Mountain Stage.

• "Burgundy Shoes"
• "Stay on the Ride"
• "Trapeze"
• "Heavenly Day"
• "Get Yourself Another Fool"
• "J'irai la voir un jour"

Patty Griffin's encore Mountain Stage performance was recorded in 2007, in support of her sixth album, Children Running Through. Griffin plays piano and guitar and is joined by bassist Bryn Davies and guitarist Doug Lancio.

Known for her well-crafted songs and powerful, gutsy vocals, Griffin emerged in 1996 with her album Living With Ghosts and has released six more albums since. Her songs have been routinely recorded by Emmylou Harris, Martina McBride and the Dixie Chicks, among others. In addition to her original material, she wraps her distinctive vocals around "Get Yourself Another Fool," by the seminal soul singer Sam Cooke.

In 2010, Griffin released Down Town Church, a collection of gospel songs produced by roots music luminary Buddy Miller. Recently, Griffin has been on the road alongside Miller as part of Robert Plant's Band of Joy.

Source: http://www.npr.org/2011/05/23/136580762/patty-griffin-on-mountain-stage?ft=1&f=10001

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Dancing ? Make Exercise Fun And Get Results! | Health & Fitness ...

Following a regular exercise regime is quite difficult for many people as it becomes monotonous and boring. So, if you are one of those people then get dancing! Dancing is not only great exercise, but it stimulates both right and left brain, cleanses your lymphatic sytem, strengthens your immune and kicks up those feel good endorphins.

Everybody wants to look good and stay healthy, but very few successfully and consistently stay with given programs. If you are like me, you want to be able to eat healthfully but not diet. You want a fit body but do not have the time for hours of boring exercise. Many forms of dance have now gained popularity with the mainstream population. Dancers have known these health benefits for years! How many fat ballerinas do you know? Not that it has to be ballet. Look at the success of Latin based work-outs or hip hop style classes?

Dance keeps you moving in tune with the beats of the music which in turn burns the calories and the steps are never the same the next day. People also don?t tend to get bored because they get to learn something new along with the physical exercise. There are a number of forms of dance from which you can choose such as aerobics, belly dancing, jazz, ballet or any other form. These not only burn calories but also provide flexibility to the body. Dancing offers a complete workout for the whole body.

Thus if typical exercise bores you, go for the dancing kind of workout which not only provides a holistic workout but also a complete fun package. So go ahead and join a dancing school, any form which you like, and get yourself some good tunes, yummy dancewear and comfortable shoes. In case you are not able to join any dance school due to some problems like financial, time availability, etc., then you can go for buying DVDs featuring dancing videos or browsing these online. Healthylifemoves.com is a choice with huge variety.

The dancing videos are loaded with pulsating rhythmic moves with proper instructions in order to make the whole learning process an easy to follow regime. The moves vary from light movements to some more complex ones and while you shake and groove to the moves in accordance with the instruction shown in the video, you will easily lose excess weight by burning those calories. Videos allow you to have the flexibility of time, as you can set the time for exercise according to your convenience at your home which will help you further in the process of continuing with the exercise regime, all you need to have is the perseverance because here no one will be present for supervising you.

Being in shape and healthy, not only makes you look good but also increases your self confidence. You can buy the DVDs or even join various online communities which offer a number of dancing fitness videos Dance. Dance to the grooves of those videos in order to be physically fit.

The author of this article is associated with HealthyLifeMoves.com, a leading online physical training center which offers various exercise fitness videos for personal training at home. They invite you to visit for your complimentary previews.

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Source: http://www.dharak.info/articles/dancing-make-exercise-fun-and-get-results.php

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How To Obtain The Suitable Golf Swing For You ? Article Hotel

If you are heading to be golfing then you will need to get your tempo in with your swing so you will be able to just stage up to your ball and make your swing. The moment you have observed your tempo then you can initiate actually developing exciting and hitting the ball. Every last golfer at some stage in their golf daily life has had this challenge and it only usually requires a minute to catch on and get your swing down. All you do is just get your time in a swing and just uncover your tempo then you make your swing it need to be the one particular you even though of in your head ahead of the swing. The cause that someone will be performing beneficial at all holes and then the final hole they lose it is due to the fact of their tempo they lost concentration and just stated oh its just the very last hole unwell just swing they desire to get their tempo down on just about every swing ahead of they go just swinging. You just want to get the time to get your stance and get prepared for the swing.

Acquiring a superior tempo in golf is the primary to winning a game you just retain your concentration down which is your tempo and you are great the full game. The previous hole and you are winning the rationale you will loose your tempo is simply because you tighten up and loose all your concentration. By loosing your tempo you are not loosing the swing you are just loosing your concentration on the swing as a result its going to be a various out appear then all the other swings that you have manufactured.

Golf Swing Guidelines

2)?? The Backswing: You need to provide the club back again as if you are scrapping it along the grass. Bend your wrists as the clubhead begins to turn upward. You should really also bend your front leg slightly during the backswing. As you reach the climax of your golf swing, the shaft need to be parallel to the floor.

3)?? Directly Arm: Keeping your left arm straight (if your righty) is intrusive to mastering the golf swing.

Realize How To Get A Much better Golf Swing ? Systems You Require To Retain In Head

Numerous beginners in golf considered that it is fairly out of the question to get an improved golf swing.There are lots of stories of golfers who invested countless numbers of bucks to find out but never appear to obtain any success, allow by yourself people expensive equipments to go with the even a lot more costly lessons. I know how aggravating this can be! From time to time it even helps make you want to quit! Why did I say that? This is mainly because I was an individual of all those who wanted to find out but did not know the place to find out from. Now, I can conserve you tonnes of time by offering you the most efficient methods of how to improved your golf swing:

When you do your backswing, your proper hand will need to consider a hitchhiking place wherein the thumb is pointing upwards right when the club is parallel to your waistline. A further tested method is to do the handshaking gesture wherein the palms of your fingers are dealing with sideways alternatively of upwards or downwards. Attempt this out and your golf swing will significantly get better.

How to Do Much better on Golf Swing and Grip

A single of the most necessary important to playing golf following superior determination. Enable students cope with correct golf swing proper for you to be greater and ultimately you have green. The to start with thing you need to do to build a strong maintain. When it arrives to owning a robust grip just suggests you have to go major suitable hand grip and not as if you?re choking your golf club to death.

Gripping the club as hard as you can rather widespread error golfers make. You can commence to make golf fundraising events. Allow your arms hang effortlessly at your left shoulder and the place of the club from your left thigh. Future near your left hand on the club. When you move the front of the club, your correct hand should really automatically insert your left.

Source: http://articlehotel.com/how-to-obtain-the-suitable-golf-swing-for-you/

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Google search for the top mortgage refinance rates ? feature link

[unable to retrieve full-text content]It is advisable to stick i'll carry on with some sort of fixed rate curiosity though making the refinance. The adjustable rates will drive an individual to pay a lot more even though this real estate can be all the way down while using ...

Source: http://feature-link.com/google-search-for-the-top-mortgage-refinance-rates/?utm_source=rss&utm_medium=rss&utm_campaign=google-search-for-the-top-mortgage-refinance-rates

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Welcome to Visual Communications: Custard Factory private view

Custard Factory private view

Level 3 Graphic Communication students held a private view at the?New Zellig building in the Custard Factory on May 20.??Invited guests were treated to music and entertainment from the renowned Dhol Blasters and refreshments were sponsored by Waitrose. This popular event was just one of the many highlights from the week long exhibition, organised and funded by students. Look out for for their full colour year book, to be launched at the Wolverhampton final show Private view on?
Friday June 3.?

Source: http://visualcommunicationwolverhampton.blogspot.com/2011/05/custard-factory-private-view.html

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As Easy Car loan finance at affordable prices | Maximum Loan ...

If you car is new to a shopping mall and have to doubt get the loan in a hurry do not want to know how to easily obtain loans to finance the car. The automobile industry was still recovering in the global economic crisis is not that difficult to do to get auto financing these days, and know where to look and see what to avoid signing contracts car crashed into the home loan that can not be the best rates orConditions.

The most important thing is to be avoided in the case of loans to finance more easily by car, paying too much for your loan. Some companies that offer easy auto financing fast and often pay more for this convenience, but before you start comparing prices Search your new car can easily help finance car loans at best.

Almost all those who are in the market for a new vehiclewill know whether they need to get to finance their purchase. Therefore, new auto purchase options you should start your account with your loan. Easy car loans are secured loans the best, if the loan is within budget, and so this is the first to notice what you need, when you buy a car. If you're not sure what you are able to spend in the new your car loans can help with a computer onlinefind out what your repayments will be. Lenders are more willing to finance car loans at low cost easy to return if the borrower have room to move around in it, and you should always check that your purchase is within budget.

Another thing that can be useful when a simple funding for your vehicle is to get a loan on your prior authorization. There are many lenders that can be funded pre-approve your car, and if you have a credit pre-approval,Now not only your loan to be processed much faster and easier if you have found the vehicle you want, but will also ensure that you are within your budget is not. Easy financing auto loans are often best achieved with a pre-approval.

The best place to look for a simple financing to buy a vehicle on the Internet. There are many companies offer, the fast and easy online loans, and because you have access to a large number of themProvider, you have a better chance of easy finance car loans with a high speed. Request a loan or a mortgage pre-approval online is easy. All that the network is required, shall complete a standard application form will be a credit to your provider. It 'was approved by the FDA as soon as possible and as soon as the lender that you have provided all other necessary documents required by your loanbe processed.

How easy financing auto loans is not difficult. But if you take the time to check your financing options before you start shopping for your new vehicle, you may end up paying more than necessary for your finances.

Source: http://www.maximum-loan.com/how-to-obtain-a-car-loan/as-easy-car-loan-finance-at-affordable-prices.html

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Christina Hendricks Says Her Breasts Are ?So Obviously Real?

According to Christina Hendricks, anyone who thinks her breasts are fake must not have ?seen or touched a breast.?

OK! NEWS: MAD MEN STAR CHRISTINA HENDRICKS HOPES TO ?GO BACK TO WORK!?

Even though the Mad Men star has been very open about curvacious body, she is still questioned as to whether her breasts are actually real.

?I hope I?m not encouraging [breast augmentation]. If there?s anything to be learned from me it?s that I?m learning to celebrate what I was born with, even though it?s sometimes been inconvenient,? Christina explained to You magazine (via PopEater). ?Having larger breasts has made it harder for me to shop throughout the years, but I?ve learned to love it.?

?It?s so bizarre that people are constantly asking if my breasts are real or fake,? she added. ?They?re so obviously real that anyone who?s ever seen or touched a breast would know.?

OK! NEWS: MAD MEN MONEY PROBLEMS ? SEASON FIVE TO BE DELAYED?

Another ?real? part of Christina is her marriage to the ?best husband ever? Geoffrey Arend.

?We were both coming out of other relationships and weren?t in that mindset, I loved his energy and his spirit and I was always saying to friends: ?You?ve got to meet my new friend Geoffrey ? he?s so much fun,? ? Christina explained of Geoffrey, whom she married in 2009. ?Then my friends invited him to dinner and he was late ? he?s always late ? and they asked me if I wanted to save the seat next to me for Geoffrey and I went: ?No, no ? it?s not like that.? Of course, as soon as I said it didn?t matter, it suddenly did matter. I think my brain just had to catch up with my heart.?

OK! GALLERY: CHRISTINA HENDRICKS TAKES IN THE SIGHTS IN THE CITY OF LIGHTS WITH HER HUBBY

And Geoffrey proposed to Christina in the most perfect way.

?I moved to New York as a teenager when I started to model, and there was a restaurant called Il Buco which was filled with gothic-looking chandeliers that had weird apples and flames coming out of them. I?d been trying for years to get the owner, Donna, to sell one particular chandelier to me, but she wouldn?t. Geoffrey and I went there one New Year?s Eve and I happened to point it out to him,? she explained. ?Then months later, I came home and every inch of our dining room was filled with flowers. Geoffrey was on one knee, so one part of my brain was registering that he was proposing, but then I looked up and saw the chandelier, so the other part of my brain was going: ?How the hell is that chandelier in our house?? He?d commissioned the artist to make Donna a replacement, so she finally relented and sold it to him.?

?I was just crying so much when he proposed,? Christina said. ?I mean, what can you say about a man like that? He?s just so old-fashioned and kind and dreamy.?

Photo Source: Nikki Nelson/WENN.com

Source: http://www.okmagazine.com/2011/05/christina-hendricks-says-her-breasts-are-so-obviously-real/

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Things You Should Remember On Your Praxis Test Day

You may come across many tips online about how to study for your Praxis exam, however not much guidance is given on what you should keep in mind on the test day. No matter how hard you studied, in the end it's how you perform during the Praxis test itself that will decide if you are going to pass this teacher's certification test or not.

Here are some tips you still follow and embed in your mind so that you know you won't be committing some major blunders that often throw test takers into the pits of failure:

Accept That Mistakes Will Be Made.

Always remember that you are only human, and you are bound to make mistakes during the exam. There's no need to beat yourself up and get stressed out trying to be a perfectionist and scrutinizing your answer 10 times before moving on to the next question. Breathe and remind yourself that the Praxis test was designed to prepare for the mistakes of test takers, which is why you lose fewer points making mistakes than the amount you gain answering questions correctly (for example, half point is deducted for a wrong answer, but you get one whole point if you answer correctly. Note that this is just an example). If you accept that you will mess up a little but that won't take away your potential success, you will be more confident answering the Praxis II test.

Read Carefully.

Once you start the test, be sure to analyze every question properly! The ETS Praxis test takers have set up the multiple choice questions to be tricky, so be sure that you read the questions thoroughly before you attempt them. Look out for words such as "except", "closest to" and so on that most test takers tend to overlook.

Use The Given Resource To Empty Your Mind.

What resource you ask? It's the Praxis II testing booklet! You are allowed to scribble on the booklet, so if you are more of a visual person, write down the information that is buzzing around in your mind when you are attempting to answer a question. Writing things down and drawing diagrams are very helpful especially when answering mathematical questions. If you need more scrap paper, feel free to ask from the Praxis exam proctor assigned to the room you are in.

Don't View The Other Test Takers As Competition.

You are not in a race against the other Praxis examinees in the room, so don't rush yourself just to finish before them! It doesn't matter even if you are the last to finish, just ensure that you have analyzed and answered every question correctly as required, and always double-check. Being the first one out of the examination room is not what is going to guarantee you Praxis II success!

If you are well prepared and also use the above tips during the Praxis exam day, there is nothing to hold back your success from you! Aim for the stars!

Source: http://ezinearticles.com/6284270

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Bernadette Peters Revives Sondheim's 'Follies'

A rich, new production of Follies has opened at the Kennedy Center in Washington, D.C., with the original orchestrations. Bernadette Peters is playing the lead, and when she sings 'Broadway Baby,' it could be a kind of anthem. Host Scott Simon speaks with Peters about her new role in Stephen Sondheim's award-winning musical.

Copyright ? 2011 National Public Radio?. For personal, noncommercial use only. See Terms of Use. For other uses, prior permission required.

SCOTT SIMON, host:

(Soundbite of song, "Broadway Baby")

SIMON: Stephen Sondheim wrote "Broadway Baby" in the early 1970s for "Follies," the award-winning musical he created with James Goldman. But when Bernadette Peters sings the song, it could be a kind of anthem.

Ms. BERNADETTE PETERS (Actress; Singer): (as Sally Durant Plummer) (Singing) I'm just a Broadway baby walking...

SIMON: A huge, rich revival of "Follies" has opened at the Kennedy Center in Washington, D.C., with the original orchestrations. Ms. Peters plays Sally Durant Plummer, a one-time showgirl who attends a bittersweet reunion with her fellow performers, in a cast that includes Elaine Paige, Linda Lavin, and Regine. Bernadette Peters, who's stopped more shows on Broadway than the stagehands union, joins us in our studios. Thanks very much for being with us.

Ms. PETERS: Oh, it's my pleasure to be here again.

SIMON: All the featured roles you've played on Broadway, including several obviously noteworthy Sondheim roles, I mean: "Annie Oakley," Mama Rose in "Gypsy," Witch in "Into the Woods," where does Sally Durant Plummer fit in? How does she compare?

Ms. PETERS: Oh, you know, what's great about it is that there's no comparison. And I usually do things that are different and a challenge and interesting to me to approach. And this is a very interesting character, probably unlike any other character I've ever played really.

SIMON: And how so?

Ms. PETERS: She is horribly disappointed with her life, comes back to the Follies Theater that she performed in 30 years ago, where she was the happiest in her life, and trying to recapture the happiness again and think she is actually, that evening. And then it goes on and on to start crumbling around her and her huge disappointment.

(Soundbite of song, "Losing My Mind")

Ms. PETERS: (as Sally Durant Plummer) (Singing) The sun comes up, I think about you. The coffee cup, I think about you. I want you so. It's like I'm losing my mind.

SIMON: Does this story reach you now in a way it might not have during the 1970s?

Ms. PETERS: Oh, definitely, because I was really a kid. And even when I saw it, I think it was about 2000 there was a revival, maybe 2001. I hadn't read the script until about a year ago. And when I read it, I thought this is just so heartbreaking, really. Not to say the show's not fun, the show has got lots of fun moments and it's haunting and it's gorgeous, because they've come back to this old theater and you notice ghostly, walking really slow, gorgeous showgirls.

It's quite an interesting beautiful show with some rip-roaring numbers. Like you have Linda Lavin singing "Broadway Baby," and you have Elaine Paige bringing down the house singing "I'm Still Here," and Regine bringing all her history. And then the rest of the cast is fantastic, Jan Maxwell and Ron Raines and Danny Burstein.

(Soundbite of song, "The God Why-Don't-You-Love-Me Blues")

Mr. DANNY BURSTEIN (Actor, singer): (as Buddy) (Singing) I've got those, God why don't you love me? Oh, you do? I'll see you later blues. That, long as you ignore me, you're the only thing that matters, feeling. That, if I'm good enough for you, you're not good enough...

SIMON: When did the relationship with Stephen Sondheim begin - looking back on it?

Ms. PETERS: When I did "Sunday in the Park with George." I had always was aware of his shows but I never thought I'd ever be in any of his shows.

SIMON: Now, why?

Ms. PETERS: I don't know. I thought I wasn't a Sondheim girl.

(Soundbite of laughter)

Ms. PETERS: And then I got the call when I was I was performing at the Fairmont Hotel in San Francisco, James Lapine called me to say he wrote this new show with Stephen Sondheim and it's to play an artist model. And I thought oh, this would be lovely to do.

SIMON: And from the performer's point of view, what makes him a genius by such universal acclaim?

Ms. PETERS: Wow. It's so hard to put into words. You know, when I went to see "A Little Night Music," before I was even knew I was going to be in it, the music started and I went: Oh my God, I can't believe the person that wrote all those other things also wrote this. The music is so beautiful, classical, involved, intricate.

(Soundbite of song, "A Little Night Music")

Ms. PETERS: But he is like an actor, but with notes and words. He creates what's necessary for the piece. Like an actor turns himself into another character.

SIMON: Mm-hmm.

Ms. PETERS: He does that with notes and music.

(Soundbite of song, "A Little Night Music")

SIMON: When did you first realize that you could sing?

(Soundbite of laughter)

Ms. PETERS: You know, when I was a little girl, they said I had a funny voice because I actually had a deep voice and that's because my mother didn't speak correctly. She had nodes that she had to have removed. So, you grow up listening to your mother. And as years went on and I got out of that bad habit, my real voice revealed itself.

(Soundbite of laughter)

Ms. PETERS: And...

SIMON: And you were talking like this or something?

Ms. PETERS: As a little girl, yeah. And then as a teenager, I started singing soprano and I went, well, I can sing soprano. That's a surprise. And as you keep learning and growing and studying your range, you know, grows and grows.

SIMON: Is there a role you wish you could do over or do again?

Ms. PETERS: Do over. Do again. I usually, once I've done it, I've explored it; I stay for a long time in shows. I like to do that. You know, I'll do it for, like, at least a year and then beyond that. And usually...

SIMON: I mean a lot of big stars like to get out after three or four months, right? They find that hard to do.

Ms. PETERS: Well, it depends how what their makeup is. If you're somebody that gets it and then thinks, you know, I've done it, I've gotten it now and there's no place else to go. It depends on how you like to work. I like the run and I like to keep going deeper and deeper and see what I can learn and experience about life.

SIMON: Thanks so much.

Ms. PETERS: Thank you.

(Soundbite of song, "Broadway Baby")

Ms. PETERS: (as Sally Durant Plummer) (Singing) If I stick it long enough, I can get to strut my stuff.

SIMON: Bernadette Peters stars in "Follies" at the Kennedy Center in Washington, D.C. through June 19th.

This is WEEKEND EDITION from NPR News. I'm Scott Simon.

Copyright ? 2011 National Public Radio?. All rights reserved. No quotes from the materials contained herein may be used in any media without attribution to National Public Radio. This transcript is provided for personal, noncommercial use only, pursuant to our Terms of Use. Any other use requires NPR's prior permission. Visit our permissions page for further information.

NPR transcripts are created on a rush deadline by a contractor for NPR, and accuracy and availability may vary. This text may not be in its final form and may be updated or revised in the future. Please be aware that the authoritative record of NPR's programming is the audio.

Source: http://www.npr.org/2011/05/21/136525451/bernadette-peters-revives-sondheims-follies?ft=1&f=7

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The History Of The CompTIA A+ Certification | Finance Article ...

When CompTIA developed the A+ certification in 1993, it was revolutionary. Prior to this time, IT certifications were limited to particular manufacturers. The qualifications for these certifications had quite a bit in common, and yet people still had to be certified for Dell, Compaq and IBM individually. Then, in 1982, five vendors got together and created the Association of Better Computer Dealers in an effort to improve the IT industry for everyone. They later changed their name to the Computing Technology Industry Association, or CompTIA, to reflect their changing position in the computer industry and the U.S. business scene. This company grew rapidly throughout the 1990s. Today, CompTIA is made up of distributors, manufacturers, resellers and training companies from all areas of IT, and it is considered one of the most important IT organizations in the world.

In 1993, CompTIA developed its first certification program. The company called it the A+ certification to suggest an overall competency with computers. This program was specifically designed to be a vendor-neutral certification, covering a wide range of skills, technologies and operating systems. The original A+ certification consisted of a single exam that was designed to measure the competency of novice IT technicians with at least 500 hours of experience. It was a rigorous exam, but it was the first one to cover the entire IT industry rather than a single vendor. It was a logical springboard into the IT industry and a stepping-stone to other certifications. As such, it quickly became the most popular IT certification in the business.

The A+ certification exam has undergone three major revisions since its inception. The first revision was in 2003, when CompTIA broke the exam into a hardware and a software section. This exam was more relevant to the technologies and operating systems of the time than the previous one, but it only had a pass rate of 3 to 10 percent. In 2006, the company revised the test again. They broke it into two separate tests and revamped it to include new IT developments and achieve a 20 percent pass rate. The first test, called the A+ Essentials, covered the basics. It encompassed eight different areas, including computer components, operating systems, networks and security. The second test was an elective test, and candidates could choose from three different tests based on their desired specialization. These elective tests were the IT Technician test, the Remote Support Technician test and the Depot Technician test. All four of these tests were mostly theory; they included very little practical application.

After three years, it became apparent that the A+ certification test was again becoming obsolete. Employers wanted IT professionals who could supply support across a wide range of areas, and they wanted people who could apply computer theory to real-life situations rather than simply name the parts of a laptop or a PC. As a result, CompTIA created an entirely new certification test in 2009. They got rid of the three elective tests and replaced them with the Practical Application test, and they revised the A+ Essentials test to include new technologies such as Windows Vista, Core 2 Duo and the latest hard drives and types of memory. In addition, they switched the focus of both tests to real-world application rather than theory. This version of the A+ certification test is still considered relevant today.

Another milestone in the CompTIA A+ certification came in 2007. In April of that year, the exam received accreditation from the American National Standards Institute. This gave the certification more prestige, but it also caused some problems. Before the accreditation, all A+ certifications were lifetime certifications. However, in January of 2010, the American National Standards Institute changed their policy so that their certifications expired after three years. As a result, CompTIA downgraded all their lifetime certifications, requiring certified members to re-take the exam every three years or pay an annual fee. People who had previously received certification felt that this was unfair and a violation of the contract they had signed. A month later, CompTIA decided to allow all previous certificate holders to retain their lifetime certification. However, any A+ certification issued after December 31, 2010 would be subject to expiration after three years.

Today, an A+ certification is as relevant in the IT industry as it was when it was developed. It provides a way to enter the IT profession and is often required for IT careers such as help desk technician, IT administrator and computer repair. Many employers look for this certification when hiring entry-level technicians, and some manufacturers require it as a prerequisite to their training programs. Technicians who hold the A+ certificate generally make 5 to 15 percent more than those without it. In addition, many popular certification programs such as Microsoft?s MCSE and MCSA acknowledge the A+ certification and allow it to be used as credit towards their certifications. The A+ Certification has become the preferred way to break into the prestigious field of IT.

In the year 1982, a team of five vendors got together and created the Association of Better Computer Dealers in an effort to improve the IT industry for everyone and provide quality A+ certification courses to the aspirants. Later it become famous with the name Computing Technology Industry Association, which today is one of the most important IT organizations in the world.

If you like Multimedia Software for your life, looking on the AVS4YOU and save with AVS4YOU Coupon 2011.

Source: http://financearticledirectory.com/wordpress/history-comptia-certification.html

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Claiming Bankruptcy Twice- Can It Be Done? | the-filippa.com

Claiming bankruptcy is, without a doubt, a highly effective way to solve most financial problems of individuals and corporations. Many consequences come with bankruptcy but it does allow petitioners to relieve themselves of their financial burdens and give them a fresh start to rebuild their finances. However, as effective as bankruptcy is, you should only consider filing after you have exhausted other methods of debt relief.

The process of filing is costly and time-consuming, not to mention damaging to anyone?s credit scores. But while the consequences during and after filing are serious, there are times when people may need to file a claim bankruptcy. There are many reasons for it; one is that they were unable to get their footing after the first filing, another is that circumstances outside of their control contributed to necessitating another bankruptcy claim. The important question now is, ?Can a person file bankruptcy twice??

Yes, claiming bankruptcy twice is possible. But as usual, there are things you need to know first. If you had filed for Chapter 7 bankruptcy before, you have to wait out eight years before you can file another. It?s a long waiting period but this is to discourage unscrupulous people of using bankruptcy as an easy way out of their financial problems.

Bankruptcy is supposed to be a one-time ?bailout? for those with serious debt problems. It is not a process that should be repeated continuously. Now, if you filed for Chapter 13 before and you?ve finished with your repayment plan which is usually for 3 to 5 years, you can file for Chapter 7 without the required 8-year waiting period.

Before you do anything though, make sure you have consulted with a financial expert and have discussed your situation in-depth so that you know that whatever choice you make for debt relief, it is the right one for you. And if you need to really claim bankruptcy twice, a reputable financial advisor can help you through your second filing as well.

Source: http://www.the-filippa.com/business-finance/personal-finance/claiming-bankruptcy-twice-can-it-be-done

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Real Estate Investing for the first Timer | Real Estate Blog

You have probably read all of the information on the market as it pertains to real estate investing and are well aware that numerous of the world?s millionaires made their fortunes in the real estate market. As a result I?m sure that you feel prepared to throw your hat into the ring and begin your own real estate profile. There is definitely nothing wrong with this as an investment strategy though there are many wrong ways in which an investor can go about the procedure.

Flipping properties is my field of experience along with a good deal of what will be talked about here will relate with flipping properties though some of the info may be crossed over into rental properties and other kinds of real estate investment. Even individual property can be a real estate investment. Real estate is one of the few forms of investment in today?s society in which you can actually see the changes as they?re occurring.

It is truly incredible to watch a property that was once neglected and in a state of disrepair all of a sudden spark back to life right before your very eyes. There?s a lot of work involved with this process though and this is frequently ignored. Much like labor in light of birth. The pains are easily neglected when searching into the face of the end result.

Keep these things in mind for your first time and you should be well on your way to future success. You should also understand that the very first few investments are studying experiences much more than anything else. If you don?t achieve the success you were hoping for (or success to a lesser degree than hoped) you should not give up on the dream all together simply discover from the mistakes you?ll make along the way also as the mistakes that others have created.

Actual estate investing isn?t an exact science. There is no formula in this business that warranties success. Even seasoned professionals will find the occasional bump in the road even on a property for which they had high expectations. Stuff happens along the way that price money, delay the project, or set the project back. These things are stumbling blocks no doubt but ought to not be allowed to destroy the entire project. When these things happens go back to your original plan, reassess the situation and create a new plan with the necessary adjustments in mind. The key is in sticking to a strategy the entire time and by no means throwing the plan out the window and flying by the seat of your pants.

Your strategy will be your lifeline throughout the project. You need to have a strategy along with a spending budget in writing. 1 fantastic rule of thumb is that you set aside double the quantity of money you plan for inside your spending budget. This gives you a bit of a safety net for the inevitable things which will go wrong. Issues will go wrong on nearly each and every flip you encounter. Even the seasoned experts that have television shows about their flipping efforts encounter issues in almost each and every single flip, rehab, or renovation.

For your first few investment purchases it is suggested that you purchase properties that need small more than minor cosmetic repair instead of complete rehabs or restorations. This allows you to get your feet wet without the extraordinary risk of going off the deep end mentally, emotionally, and financially. These properties represent lower profits but additionally lower risk. They also allow you to gain valuable experience and raise a little capital in which to invest in properties needing more extensive work in the future.

Keep your eye on the carrot at the end of the project. Far too many could be property investors give up just before they reach the point of true profitability. The objective is the profit at the end of the project.

If you want more information on Cabo San Lucas Real Estate, don?t read just rehashed articles online to avoid getting ripped off. Go here: Cabo San Lucas Real Estate

Source: http://www.real-estate-blog.org/real-estate-investing-for-the-first-timer/

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Hosted service creates enterprise store for Android, iOS apps

May 20, 2011

Creating a central site for corporate users to find and install mobile apps, both internal and via online catalogs, is possible now with a new hosted Web service from Partnerpedia. The service currently supports Android applications, with support for iOS apps on Apple iPhones and iPads due this summer.

The company's Enterprise App Store (EAS) brings together authorized mobile apps, both those that are written internally and those third-party apps that reside in Google's Android Market and Apple's iTunes App Store. The approach also makes it possible for IT groups to manage the enterprise licenses for third-party mobile apps.

[ Stay ahead of advances in mobile technology with InfoWorld's Mobile Edge blog and Mobilize newsletter. ]

RESEARCH: 35% use mobile apps before getting out of bed

The new service is an effort to balance the freedom that Android and iOS users are accustomed to in downloading apps with the security, privacy, management, and reporting requirements of an IT group, says Sam Liu, vice president of marketing for Partnerpedia, Morgan Hill, Calif.

EAS mimics the consumer look and feel of the online application catalogs, with ratings and recommendations, and one-click installation. EAS displays mobile apps that are physically resident on the Android or iOS online catalogs. An authorized user only needs to click on an authorized app to launch the respective catalog's download/install process.

The EAS management console provides a range of controls and features for setting up and administering the store and the links to the online catalogs, and for managing users and software licenses. EAS integrates with Microsoft Active Directory or LDAP corporate directories. Enterprise users can be classed into roles, such as "sales" or "marketing" and licenses then can be assigned based on those roles.

(A rather general datasheet is available online.)

Partnerpedia is in talks with a currently unnamed antivirus software vendor to integrate that application with EAS. By doing so, any app published to EAS will be automatically scanned for malware. If any is detected, then the app can be automatically unpublished.

The Partnerpedia service can be branded with your corporate logo. Support for RIM BlackBerry OS apps and Windows Phone 7 will be added later this year.

Enterprise App Store is available now; pricing is a monthly per-user fee "in the low single digits," according to Partnerpedia's Liu.

John Cox covers wireless networking and mobile computing for Network World. Twitter: http://twitter.com/johnwcoxnww; Email: john_cox@nww.com; Blog RSS feed: http://www.networkworld.com/community/blog/2989/feed

Read more about anti-malware in Network World's Anti-malware section.

Source: http://www.infoworld.com/d/mobile-technology/hosted-service-creates-enterprise-store-android-ios-apps-717?source=rss_mobile_technology

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Independent Business And Agriculture Relationship Manager ...

Manager, Human Resources Systems and Processes

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David Aplin Recruiting ? Toronto, ON ? Manager, Human Resources Systems and Processes 95K base + bonus Purpose of the Role:Direct the team of HR Business Analysts to support, develop, create and improve processes and systems within the Human Resource (HR) function.

Field Training Manager ? 3-5 Pre-Set Appts Daily

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Securus Payments ? Whistler, BC ? Securus Payments is seeking to fill a Regional Account Manager / Field Training Manager position where the primary focus is managing sales rep?s located all across the country who are visiting small to medium size business owners to deliver effective and ethical sales presentatio

Service Manager, Halifax, Motor Trade Job ? ?32000 per annum ? Halifax

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Perfect Placement ? Halifax, NS ? Automotive, Motor Trade Job: Experienced Service Manager Required in Halifax, West Yorkshire. Salary ? ?32k Full Time, Permanent Motor Trade Jobs / Automotive Vacancies: Automotive Service Manager / Aftersales Manager Required in the Halifax area West Yorkshire. Our client an Aut

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Halifax, NS ? Automotive, Motor Trade Job: Experienced Service Manager Required in Halifax, West Yorkshire. Salary ? ?32k Full Time, Permanent Motor Trade Jobs / Automotive Vacancies: Automotive Service Manager / Aftersales Manager Required in the Halifax area West Yorkshire. Our client an Aut

Independent Business And Agriculture Relationship Manager Prince George 73ss1105

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NetHire ? Canada ? Independent Business And Agriculture Relationship Manager Prince George 73ss1105 Independent Business & Agriculture Relationship Manager C (Fort McMurray Alberta) Reporting to a Senior Sales Manager, the Relationship Manager C (RM C) works with a team of Independent Business (IB)

Senior Test Automation Analyst Job

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CGI ? Toronto, ON ? The Quality Centre of Excellence within CGI is ooking for experienced Senior Test Automation Analysts with hands on automation experience. There are 2 full time positions available. Responsibilities include: ? Work closely with Test Manager, Automation Test Engineers, Developers,

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Fredericton, NB ? A part time Spa Attendant with Makeup Artistr is needed at Merle Norman and Day Spa. You have good working ethics and enjoy sales. Drop a resume in person at the Regent mall location or e-mail at mailto:studio@thedayspa.ca

Manager, HR Integration & Planning

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Loblaw Companies Limited ? Brampton, ON ? Manager, HR Integration & Planning for Supply Chain, Central Ops, National Specialists, Loss Prevention & IT Position Overview: The HR Manager is a key role within the HR Integration & Planning team.

Sales and Customer Care Representatives

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Toronto, ON ? Gemma is currently looking for dynamic individuals to fill several Sales and Customer Care Representatives positions. Training will commence on May 18, 2011 for TWENTY-FIVE days: ? Monday to Friday and occasional Saturdays from 8:45am to 5:00pm and full attendance is MANDATORY.

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Source: http://www.jobsincanada.co.in/jobs/agriculture-forestry-fishing/independent-business-and-agriculture-relationship-manager-whitehorse-73ss1102

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Tough or Smart ? What's Your Most Powerful Self-Defense Weapon ...

There are as plenty of methods to self-protection as you can find factors why men and women analyze it.
What are YOUR reasons and what approach are YOU working with? How self-confident are you currently that your efforts will generate the outcomes what you would like?
What is it about self-protection that interests you?
You have to be searching for some thing or you wouldn?t be studying this, right?
Some folks find out self-defense to defend by themselves from the violent steps of other people! Duh!!!) They desire to fulfill the crucial need to have for protection and control.
Others are immediately after self-confidence and an improved self-image.
Then you?ll find those that do not care much about ?fighting? whatsoever. They?re just seeking for an enjoyable, purposeful and ?cool? way to obtain into really good shape.
Maybe you are following ?ALL OF THE ABOVE.? (like me Well then maintain studying pal? considering that I?ve received some ideas to throw at ya?
===== Two Approaches To Self-Defense =====
There are two broad classes of self-protection info. Whether they spell it out or not, all self-protection publications, content, courses and seminars are according to 1 or both of two ?themes?? a MENTAL APPROACH or possibly a PHYSICAL APPROACH.
The ?Physical Approach? is based on ?EFFICIENCY.? It pursues physical talent improvement as a self-protection remedy. It involves learning punches, kicks, grappling and defensive approaches. Although avoiding a bodily altercation is offered ?passing consideration,? EXACTLY the most effective way to do that?s sometimes glazed more than or not addressed in any respect.
Whether you enroll in a martial arts course, indication up for any self-defense seminar or join a boxing club, the focus is to instruct you methods to bodily execute ?combat-associated? strategies.
?Fitness-based mostly? coaching, for instance Tae Bo, Cardio Kickboxing and Boxercise also fall with this group.
The assumption here is the fact that your BODY is your weapon plus the harder you train and the better you get at performing self-defense approaches, the safer and far more able you will be to defend your self.
The ?Mental Approach? is based on ?Effectiveness.? It is focused on ?PersonalSafety? theories, concepts and strategies.
This idea-centered strategy involves attaining an understanding of predatory situations; how they take place, how they can be anticipated and recognized, how they might be averted and easy procedures to respond if you ever encounter one.
Your BRAIN is deemed your most powerful self-protection weapon, and this coaching (hypothetically) can make you ?SMARTER? and additional capable of wise decisions within the anxiety and chaos of threatening situations.
?Efficiency and Effectiveness? What?s the Difference?
Perhaps the level I am attempting to make might be clearer if we arrive to a prevalent comprehending of precisely what I mean by these two terms. Before you study on? believe for an instant and appear up along with your very own definition of these terms? Done? Here?s mine?
????????????????-
Efficiency Is Doing Things Right
Effectiveness Is Doing The Right Things
????????????????-
Can you see the difference? I wish so, because it is HUUUUUUUUUUUUGE!!!! Here?s how those terms relate to self-protection training.
===== The Physical Approach To Self-Defense ======
The Physical Approach involves studying and practicing bodily skills ?effectively.? The faster, much more coordinated, more powerful your striking, kicking, grappling and defensive methods are, the extra ?effective? you take into account your self.
There are a large number of self-defense courses that offer completely with understanding strategies, with and without having training companions, like a TOTAL remedy for all your self-defense difficulties.
Now do not get me wrong? I?m not criticizing this method in any way. I train bodily abilities courses and seminars myself.
Learning bodily skills can significantly increase your odds of surviving and escaping a violent scenario. It can even minimize the probability of being confronted or attacked.
If performed effectively, on the standard basis (which I highly suggest), self-protection conditioning and abilities coaching like sparring or hitting a large bag, will supply a huge amount of physical, psychological and emotional positive aspects.
BUT is the exclusive apply of strategies an adequate ?self-defense remedy??
===== Benefits Of The Physical Approach =====
Physical skills training is in reality a GREAT way to get in form and remain there. If correctly accomplished, ongoing self-protection coaching is really a fun and purposeful, full-body exercise.
The self-confidence, fitness, and athletic traits gained by means of typical self-protection coaching will have a beneficial impact on your ?victim profile? (habits and body language) that you project to a potential predator. It can reduce the likelihood of being targeted. (Dirt bags don?t pick fights with persons they perceive are most likely and able to fight back again)
Unlike ?single-coverage? self-defense coaching (where you find out an approach when and in no way apply it once more,) ONGOING self-defense coaching is proactive.
Regular self-defense coaching ?rewards? you in a good deal of approaches, even should you NEVER need to defend yourself.
Regular self-defense coaching ?defends and safeguards? you against alot more probable and reliable ?threats? to your existence, your wellness and properly-becoming. You are at far more threat from poor way of life behavior and a deficiency of physical exercise than you?re from a mugger or rapist.
===== Drawbacks to a Physical Only Approach =====
If you limit your self-protection efforts completely to bodily skills training, you also restrict your response alternatives in a volatile scenario. You are restricted to a ?Fight/Don?t Fight? choice. There are additional methods to resolve an unstable scenarios than that (you will discover 5 in fact). Doing the ?incorrect thing? effectively (like fighting once you don?t need to) can get you injured, arrested or sued.
Regular self-defense training tends to make you really feel impressive. You?ll really feel positive, energetic and match. (so how is that a drawback?) Don?t make the mistake of over estimating your possible of defeating an attacker and wind up more than your head in an encounter with somebody who?s tougher, meaner and additional malicious than you?re.
Don?t think that your weekly cardio-kickboxing class has turned you right into a ?qualified killer!?
Even the ?finest? fighter are going to be dropped like a bag of dirt if she or he does not develop proper awareness and avoidance abilities and is also caught off guard. Physical skills do not protect you from unanticipated acts of violence.
===== The Mental Approach To Self-Defense =====
The Mental Approach addresses the ?huge picture? of predatory scenarios. In my self-defense method as an example, you can find ?SEVEN? individual and interrelated aspects of an extensive personal security or self-defense system.
The intent of this psychological strategy is to make you ?smarter? and far more able of avoiding, diffusing and responding EFFECTIVELY by performing the RIGHT THINGS in a volatile situation. By the ?RIGHT THINGS,? I?m referring to essentially the most powerful response techniques to successfully resolve a threatening or volatile scenario.
Fighting back with physical self-defense strategies is just component of remaining safe.
===== Benefits Of The Mental Approach =====
An correct comprehension of the dynamics of predatory situations will increase the odds of anticipating, staying away from, recognizing and responding to them. The ?very best? outcome to a violent encounter isn?t whenever you handle to fight your way out of it. It?s when it does not take place inside the initial location!
Not all volatile scenarios could be solved by fighting. Effectiveness inside a self-defense situation permits you to evaluate and examine the situations and choose probably the most useful response method to apply to gain or regain manage.
A sensation of manage that accompanies appropriate mental training decreases the anxiety and worry connected with unstable or predatory situations. And that increased sensation of manage and self-self-confidence can lessen the possible of becoming victimized.
===== Drawbacks To A Mental Only Approach =====
An ?details-only? strategy doesn?t drastically change the body language that you simply challenge to a possible assailant. Although some self-defense instructors indicate which you can ?fake? non-victim body language by strolling briskly, standing directly, and ?pretending to be self-confident.? That will only go so far. Pretending to be coordinated, strong and bodily fit is simpler said than done.
Knowing the most effective response alternative inside an offered scenario, be it operating absent or fighting back, is of small value if you ever cannot effectively pull it off. If you have not created your abilities and fitness amounts by ongoing self-protection practice, how most likely are you currently to out-operate or out-combat an assailant?
===== One OR The Other Is Incomplete =====
You?ve probably found out by now that ONE OR THE OTHER of these two techniques is surely an incomplete strategy to becoming able to defend yourself. An optimal technique would be to merge and stability your capability to make smart, successful choices with the ability to carry these choices via to a prosperous conclusion. BOTH mental AND physical components are necessary for optimum self-protection achievement.
Be successful very first, then be effective. A health care equivalent may possibly be to ?Diagnose First The Perscribe.? To effectively resolve a volatile scenario, you need sound judgement to decide about the finest program of action AND the physical abilities and capability to put into action your sport strategy.
The diploma to which you pursue each and every approach has a whole lot to do together with your capabilities, restrictions as well as the goals you may well have in relation to your analyze of self-defense.
If you could possibly be smaller, weaker, older for instance, your emphasis will want to lean extra towards individual basic safety techniques and be supplemented with bodily abilities coaching. If your self-protection goals are just to stay absent from victimization and also to stay from trouble, then learn everything you could in regards to the dynamics of unstable situations.
On another hand, possibly you are match, athletic and skillful. Perhaps you currently train often and feel capable of ?keeping your personal? should you need to defend yourself. If thats the situation, right here really are a couple pieces of suggestions to think of:
There?s constantly somebody tougher and meaner than you?re! Even extremely skilled fighters and martial artists want awareness and avoidance skills. Physical techniuqes are of small worth in the event you are create, sucker punched, or ambushed. NOBODY wins a battle. You could defeat your adversary and ?nonetheless? be injured yourself. Also, just mainly because you didn?t instigate the confrontation doesn?t mean that you simply will not acquire your self becoming criminally charged or civilly sued for defending your self.
The point I?m trying to make is that the BEST strategy to self-protection coaching is to learn to do the appropriate thing by learning everything it is possible to concerning the dynamics of predatory scenarios AND interact in normal self-defense coaching so that you can actually ?do issues right? by creating the skills and conditioning to carry out a desired self-defense strategy.
===== Two Approaches? Two Resources! =====
The concerns I get by email and in person, might be divided into two distinct groups? ?What-Should-I-Do-If?questions? and ?How-Do-I?concerns.? Or in otherwords effectiveness and effectiveness.
It is for the reason that of these different but complimentary elements of self-protection that I?ve decided to ?split? the focus of my internet web-sites so I can deal with every in greater detail.
I?m in the process of restructuring of my web sites to assist you in discovering the facts you?re looking for.
http://www.ProtectiveStrategies.com will continue to be ?house base? for my self-defense content and newsletter. The web-site will preserve a ?Get Smart Focus? by dealing with the Big Picture of personal security concepts and will address all 7 components of self-defense:
=> Self-Defense Psychology
=> Self-Defense Intelligence
=> Victim Selection
=> Predatory Recognition
=> Self-Defense Response Options
=> Prevention and Avoidance
=> Self-Defense Training Methods
My new site, http://www.ToughenUp.com/ takes the ?Get Tough Focus? with the seventh element: Self-Defense Training Methods for the subsequent stage. It gives distinct ?how-to-train? resources and suggestions for folks who wish to incorporate ongoing self-protection training for many different factors.
Randy LaHaie
Protective Strategies

Find out about self defense.

Source: http://freearticlestree.org/tough-or-smart-whats-your-most-powerful-self-defense-weapon-mind-or-body/

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